resilience hub for leaders
Stay steady in uncertain times.
Build the emotional regulation, intuition, and body-based tools you need to lead clearly—even when the market, your team, and your roadmap are all in flux.
Or jump into The Shift Transform Resilience Program for $97.
Designed for founders, leaders, and professionals during uncertain times
Evidence-informed emotional regulation tools you can use within your day
Short, actionable trainings—built to fit into a real leadership calendar
Start here
Free Resilience
Why is stress management & resilience important for leaders, discover more below or grab the free body based somatic tools guide below.
How to Build your Resilience Toolbox, What's Resilience
Why Stress Relief Matters: KTTC interview (2023)
Body-based toolkit
Download the Somatic Stress Reset Guide
A short, practical PDF filled with stress management, nervous-system backed tools you can use in real-time along with a link to short videos you can use within your daily routine!
No spam. Just tools you’ll actually use between calendar alerts.
What leaders say: As a business owner and individual who could use less stress, I follow Maria. When in need of a breather, I go to her Insta page for some mindfulness and pausing. She is always posting routines to be in the present, and more in tune with easing the stressors - even the ones we just can't avoid. Stress may be in my life, but Maria teaches me how to successfully manage and breathe through it..”
Signature program
The Shift Transform Resilience Program
A focused, on-demand resilience training for leaders who want to regulate emotions quickly, stay connected to their vision, and make clear calls even when everything is moving fast.
Investment: $97 • Self-paced with lifetime access.
Core emotional regulation framework for leaders & professionals
Short practical stress management tools you can use mid-sprint or mid-conflict
Guidance on leading with clarity without bypassing your own humanity
Built to complete in a weekend, return to for every big inflection point.
Inside, you’ll move through:
Mapping your current relationship to stress & emotions
Discover the 4 step process to easily shift and move through emotions so you don't hold on to the stress
Practice nervous-system resets
Be inspired to infuse 10-minute weekly resilience habits that actually stick
You’ll leave with a practical resilience playbook and lifetime access to support you in life.
Perfect if you’re ready for more than free content and want a structured, affordable foundation.
your life, your choice.
Your path to resilient, soul led leadership
Start with an accessible reset, deepen into full emotional regulation, or expand your intuitive signal as a founder. Each program is designed to stand alone—and stack together.
Or go deep inside Maria's life changing subconscious healing programs.
Lead with a regulated nervous system—and a clear signal of intuition.
Start where you are: watch a free video, grab the Somatic Stress Reset Guide, or step directly into The Shift Transform Resilience Program.
Whatever you choose, you don’t have to hold it all alone—or at the expense of your body and inner life.